So Evelyn and I volunteered to participate.
There are several different options. Evelyn chose the weekly fitness path. Dutifully every week she reports how many days she has exercised for at least 30 minutes.
I chose the blood pressure program. Every week I go to this kiosk in our office, which weighs me, takes my blood pressure and pulse, and records it in a computer record so I can keep track of my progress.
Actually, I kind of like it. It's easy. It's fast. And I get a weekly record of my blood pressure to show my doctor at my annual physical.
So we pulled out the blood pressure cuff, and I took my readings at home. 135/63. I'm having trouble getting that higher number anywhere near the desired 120. I'll weigh myself tomorrow and then record online.
No comments:
Post a Comment